BIO

Helen Tieu, Dietitian

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Helen Tieu is a Registered Dietitian with the College of Dietitians of Ontario. She graduated from the University of Guelph Master of Applied Nutrition Program in 2019 and the University of Manitoba with a Bachelor of Science in Human Nutritional Sciences in 2018. Helen is a

ertified Diabetes Educator and is working on obtaining her Personal Trainer Specialist certification.

Helen takes a compassionate, empathetic, and non-judgmental approach to move others toward their health goals, while setting realistic goals that drive results. As a life-long learner, Helen practices an evidence-based approach in the care she provides.

Helen's areas of focus include: healthy eating, weight management, diabetes and blood sugar management, body composition goals (e.g. building or maintaining muscle), and plant-based diets. 

 

In her spare time, Helen loves to weight train, do Zumba, and go on walks. Helen finds fulfillment in helping others and connecting with others in a genuine and deep manner.